Question 212 · LEK · Sleep-wake disorders
The basis of the treatment of inorganic sleep disturbances is education on sleep hygiene. Which is the false recommendation?
- A. you should go to sleep and get up at a fixed time, regardles of the day of the week.
- B. you should avoid larger meals just before bedtime.
- C. you should not try to fall asleep at all costs.
- D. you should take a 20-30 - minute nap during the day.
- E. you should not drink large amounts of liquids before bedtime.
Hint
Think about what reduces sleep pressure during the day and therefore makes falling asleep at night harder.
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